Week 3: Tuesday 17 April – Monday 23 April
This blog is not intended to be a recommendation for curing or reversing Hashimotos Thyroiditis. It’s merely a record of what I have done as I learn what I need to heal myself as I follow the auto-immune protocol as laid out by Dr. Datis Kharrazian.
Tuesday 17 April
Breakfast
Loch trout, onion cooked in coconut oil, salt and dill. Lettuce, peashoots and avocado with olive oil (quite large breakfast as I didn’t know what time I’d be having lunch today).
Supplements: 2 x adrenal boosters, vitamin D spray, 2 x vitamin C, 1 x B complex, 4 x Essential Parent Oils, 1 x nutrispore.
Gut health: Mixing up the probiotics for a bit to add diversity. Proven Probiotics for total intestinal and digestive support.
Increased dopamine boosters: 2 x mucuna drops, 2 x DLPA.
Late lunch/Early dinner
Chicken thighs, onion, part of a sweet potato, broccoli, 1/2 carrot cooked in oil with salt. Peashoots, beetroot salad. Apple. strawberry.
Supplements: 2 x adrenal boosters, nutrispore, 2 x vitamin C, 3 x magnesium.
Wednesday 18 April
Breakfast
Loch trout, cooked in coconut oil with carrot, onion, celery, dill. Avocado and rocket with olive oil.
Supplements: 2 x adrenal boosters, vitamin D spray, 2 x vitamin C, 1 x B complex, 4 x Essential Parent Oils, 1 x nutrispore.
Gut health: Mixing up the probiotics for a bit to add diversity. Proven Probiotics for total intestinal and digestive support.
Increased dopamine boosters: 2 x mucuna drops, 2 x DLPA.
Lunch
Chicken salad at Athena Network Meeting – fairly plain, no dressing.
Snack
Hungry after fat free lunch. Apple and strawberries x 3
Dinner
Lambs liver, cooked in coconut oil with onion, 1/2 sweet potato, turmeric, cumin, salt and dash of balsamic vinegar. With 2 x beetroot and ACV.
Supplements: 2 x adrenal boosters, nutrispore, 2 x vitamin C, 3 x magnesium.
Thursday 19 April
Breakfast
Coombe Farm beef mince cooked with onion, celery, carrot, spinach, herbs, coconut oil and salt.
Supplements: 2 x adrenal boosters, vitamin D spray, 2 x vitamin C, 1 x B complex, 4 x Essential Parent Oils, 1 x nutrispore.
Gut health: Mixing up the probiotics for a bit to add diversity. Proven Probiotics for total intestinal and digestive support.
Increased dopamine boosters: 2 x mucuna drops, 2 x DLPA.
Lunch
Turkey breast with spring onion, carrot, purple sprouting broccoli (PSB), cumin. Rocket and avocado salad. Apple.
Supplements: 2 x adrenal boosters, 1 x nutrispore
Dinner
Riverford Farms pork rib eye, onion, part of a sweet potato, celery, courgette, kale, cooked in coconut oil and salt.
Supplements: 2 x adrenal boosters, nutrispore, 2 x vitamin C, 3 x magnesium.
Friday 20 April
Breakfast
Coombe Farm beef mince, onion, celery, PSB, spinach, dried herbs, coconut oil and salt.
Supplements: 2 x adrenal boosters, vitamin D spray, 2 x vitamin C, 1 x B complex, 4 x Essential Parent Oils, 1 x nutrispore.
Gut health: Mixing up the probiotics for a bit to add diversity. Proven Probiotics for total intestinal and digestive support.
Increased dopamine boosters: 2 x mucuna drops, 2 x DLPA.
Snack
(as no lunch)
Avocado and rocket salad with olive oil and salt.
Dinner
Beef steak, cooked with onion, celery, part sweet potato, PSB, coconut oil, salt and herbs. Apple
Supplements: 2 x adrenal boosters, nutrispore, 2 x vitamin C, 3 x magnesium.
Saturday 21 April
Breakfast
Chicken thighs, cooked with spring onions, carrot, celery, PSB, lettuce. Bed of rocket, olive oil and salt.
Supplements: 2 x adrenal boosters, vitamin D spray, 2 x vitamin C, 1 x B complex, 4 x Essential Parent Oils, 1 x nutrispore.
Gut health: Mixing up the probiotics for a bit to add diversity. Proven Probiotics for total intestinal and digestive support.
Increased dopamine boosters: 2 x mucuna drops, 2 x DLPA.
Lunch
RIverford Farms lamb steaks, shallot, carrot, kale, coconut oil.
Supplements: 2 x adrenal boosters, 1 x nutrispore
Dinner
Beef casserole made in the slow cooker with shallots, garlic, carrot, turmeric and cumin cooked for 8 hours. On a bed of coconut oil stir fried savoy cabbage.
Supplements: 2 x adrenal boosters, nutrispore, 2 x vitamin C, 3 x magnesium.
Sunday 22 April
Breakfast
Riverford Farms lamb steaks, part leek, kale cooked in coconut oil and salt. Bed of rocket, cucumber and olive oil.
Supplements: 2 x adrenal boosters, vitamin D spray, 2 x vitamin C, 1 x B complex, 4 x Essential Parent Oils, 1 x nutrispore.
Gut health: Mixing up the probiotics for a bit to add diversity. Proven Probiotics for total intestinal and digestive support and Symprove again.
Increased dopamine boosters: 2 x mucuna drops, 2 x DLPA.
Lunch
Wild Keta salmon, red onion, kale, carrot, beansprouts, cooked in coconut oil with salt and herbs. Apple
Supplements: 2 x adrenal boosters, 1 x nutrispore
Dinner
Chicken thighs cooked in oil with red onion, carrot, bean sprouts, broccoli, asparagus, turmeric. 10 fat blueberries.
Supplements: 2 x adrenal boosters, nutrispore, 2 x vitamin C, 3 x magnesium.
Monday 23 April
Breakfast
Wild salmon, leek, chard cooked in coconut oil with salt. Avocado. 10x blueberries.
Gut health: Mixing up the probiotics for a bit to add diversity. Proven Probiotics for total intestinal and digestive support and Symprove again.
Decreased dopamine boosters: 1 x mucuna drops, 1 x DLPA.
Lunch (out)
Rump steak (not sure what dusted with, probably ‘illegal’ spices) pathetic salad, mushrooms cooked in something unknown.
Supplements: 2 x adrenal boosters, 1 x nutrispore, 1 x DLPA
Dinner
Coombe Farm chicken mince, red onion, courgette, carrot, spinach, cooked in coconut oil with turmeric, cumin and salt.
Supplements: 2 x adrenal boosters, nutrispore, 2 x vitamin C, 3 x magnesium.
