This blog is not intended to be a recommendation for curing or reversing Hashimotos Thyroiditis. It’s merely a record of what I have done as I learn what I need to heal myself as I follow the auto-immune protocol as laid out by Dr. Datis Kharrazian.
Tuesday 3 April
Breakfast
Cod, cooked in coconut oil with onion, cavolo nero (black kale/black cabbage) salt.
Lemon & ginger tea.
Supplements: 2 x adrenal boosters, vitamin D spray, 2 x vitamin C, 1 x B complex, 4 x Essential Parent Oils, 1 x nutrispore.
Gut health: 1 shot of Symprove
Lunch
Homemade chicken broth, onion, carrot, spinach, courgette, mixed herbs.
Supplements: 2 x adrenal boosters, 1 x nutrispore
Early evening snack between camps
Sainsbury’s House Salad (no tomatoes), Starbucks youth berry tea.
Dinner
Lambs liver cooked in coconut oil, red onion, broccoli, carvolo nero, salt.
Supplements: 2 x adrenal boosters, nutrispore, 2 x vitamin C, 3 x magnesium
Wednesday 4 April
Breakfast
Burger fried in it’s own fat, red onion, spinach, courgette, salt.
Supplements: 2 x adrenal boosters, vitamin D spray, 2 x vitamin C, 1 x B complex, 4 x Essential Parent Oils, 1 x nutrispore.
Gut health: 1 shot of Symprove
Lunch
Homemade chicken broth, turmeric and cumin (questioning whether cumin is allowed), veggies. Apple
Supplements: 2 x adrenal boosters, 1 x nutrispore
Dinner
Pan fried salmon in coconut oil, asparagus, broccoli, leeks, butternut squash.
Supplements: 2 x adrenal boosters, nutrispore, 2 x vitamin C, 3 x magnesium
Thursday 5 April
Breakfast
Salmon pan fried in coconut oil, cavolo nero, red onion, spinach
Supplements: 2 x adrenal boosters, vitamin D spray, 2 x vitamin C, 1 x B complex, 4 x Essential Parent Oils, 1 x nutrispore.
Gut health: 1 shot of Symprove
Lunch
Lambs liver cooked in coconut oil, red onion, leek, courgette, butternut squash, turmeric and cumin, salt. Apple
Supplements: 2 x adrenal boosters, 1 x nutrispore
Dinner
Homemade chicken broth, butternut squash, turmeric, cumin, salt. carrot and onion.
Supplements: 2 x adrenal boosters, nutrispore, 2 x vitamin C, 3 x magnesium
Friday 6 April
Breakfast
Sardines cooked in coconut oil, rocket, cucumber olive oil and salt
Supplements: 2 x adrenal boosters, vitamin D spray, 2 x vitamin C, 1 x B complex, 4 x Essential Parent Oils, 1 x nutrispore.
Gut health: 1 shot of Symprove
Lunch
Homemade chicken broth, butternut squash, onion, spinach, turmeric, cumin, salt
Supplements: 2 x adrenal boosters, 1 x nutrispore
Dinner
Beef burger, grated carrot and apple salad, rocket and cucumber, guacamole (no chilli)
Supplements: 2 x adrenal boosters, nutrispore, 2 x vitamin C, 3 x magnesium
Saturday 7 April
Breakfast
Did strength training this morning before breakfast (REV5)
Lambs mince cooked in coconut oil, onion and spinach. Avocado
Supplements: 2 x adrenal boosters, vitamin D spray, 2 x vitamin C, 1 x B complex, 4 x Essential Parent Oils, 1 x nutrispore.
Gut health: 1 shot of Symprove
Lunch
Chicken thigh meat cooked with onion, butternut squash, carrot. Rocket and cucmber
Supplements: 2 x adrenal boosters, 1 x nutrispore
Pre dinner
Bite of 100% chocolate before realising that even 100% is on the avoid list 🙁
Dinner
Haddock cooked with sweet potato as chips, onion, spinach and coconut oil, salt. 3 fat strawberries
White tea
Supplements: 2 x adrenal boosters, nutrispore, 2 x vitamin C, 3 x magnesium
Sunday 8 April
Breakfast
Wild salmon cooked with spring onions, sliced Brussel sprouts, spinach, salt
Supplements: 2 x adrenal boosters, vitamin D spray, 2 x vitamin C, 1 x B complex, 4 x Essential Parent Oils, 1 x nutrispore.
Gut health: 1 shot of Symprove
Lunch
Lambs mince, onion, carrot, butternut squash, chard, turneric, salt, oil. Pear
Supplements: 2 x adrenal boosters, 1 x nutrispore
Dinner
Gammon cooked with leek, Brussel sprouts, spinach, coconut oil and salt with a dash of mustard powder (which is off limits, bum…)
Supplements: 2 x adrenal boosters, nutrispore, 2 x vitamin C, 3 x magnesium
White tea
Monday 9 April
Breakfast
Lamb mince cooked in coconut oil, leek, spinach, courgette, salt and turmeric.
Fruit tea
Supplements: 2 x adrenal boosters, vitamin D spray, 2 x vitamin C, 1 x B complex, 4 x Essential Parent Oils, 1 x nutrispore.
Gut health: 1 shot of Symprove
Lunch
Homemade slow cooked ox tail soup. (nothing like out of a tin!) handful of spinach on top, ‘spinach croutons’
Pear
Supplements: 2 x adrenal boosters, 1 x nutrispore
Dinner
Gammon, onion, Brussel sprouts, coconut oil, spinach and salt.
Apple
Supplements: 2 x adrenal boosters, nutrispore, 2 x vitamin C, 3 x magnesium
